Dry eyes is a condition in which the body cannot produce enough tears to keep the eyes well lubricated. The lack of lubrication leaves the eyes dry and vulnerable to various infections. It is also often accompanied by inflammation. There are medications, and eye drops available to help deal with the condition. However, certain changes to lifestyle can also help combat dry eyes.
1. Rest your eyes
One of the easiest and most effective remedies to treat dry eyes is resting them. With the constant stress that the eyes are under day in and day out, it is easy to ignore their need for rest. The increased and consistent exposure to electronic screens decreases blink rate and leads to eye damage. Something as simple as periodic breaks can help combat that impact and keep them from drying up.
2. Quit alcohol and tobacco
Alcohol and tobacco are both known to have a dehydrating effect on the body. The same holds true with respect to eyes. Increased and continued consumption of the two leads to dry eyes. Also, the smoke from cigarettes hurts the eyes since it is loaded with toxins. So, decrease the consumption of these two substances.
3. Use humidifiers
Humidifiers moisten the air. On the other hand, filters eliminate dust, debris, and other micro-particles. Both help prevent dry eyes. Additionally, they purify the air, improving the health of the respiratory system, which plays a big role in keeping allergies at bay.
4. Use wraparound sunglasses
Wraparound sunglasses are another easy solution to prevent dry eyes. The structure of these glasses keeps the wind along with dirt and debris from entering the eye, keeping them from drying. Wraparound glasses also protect the eyes against the harsh light.
5. Stay hydrated
Hydration is crucial for good overall and eye health. Water helps lubricate the eyes and is also a major component of tears. It also improves the blink rate of the eyes. If the body is not well hydrated, eyes tend to dry. It is advisable to drink 8 to 10 glasses of water each day to keep dry eyes symptoms at bay.
6. Consume omega-3-rich foods
Foods rich in omega-3 fatty acids have a positive impact on eye health. It increases the efficiency of oil glands that supply lubrication to the eyes, helping prevent eye irritation. So, consume foods like salmon, tuna, mackerel, nuts, and seeds.