Nutrition is an important aspect of preventing, treating, and recovering from cancer. While there are treatments that help manage cancer symptoms, including nutritious meals can help improve quality of life. Antioxidants are one such nutrient that helps rejuvenate healthy cells that can fend from cancer invasion. The following antioxidant-rich foods can be included in daily meals to supplement cancer treatment. Make sure to consult a doctor before including any of these foods in daily meals.
It is one of the most common fruits found in almost every household. Orange has a stellar nutrient profile. Oranges are an excellent source of antioxidants like flavonoids and hesperidin, which can help in preventing the growth of cancer cells. It also helps in strengthening the immune system, which is generally compromised during cancer treatment.
It is yet another fruit rich in antioxidants, vitamins, and minerals. Not only does grapefruit contain abundant provitamin A, vitamin C, and potassium, but it also contains hearty amounts of an antioxidant called lycopene. This antioxidant is what gives grapefruit a distinct color. Lycopene is also known for its anti-cancer properties, as it helps to inhibit the growth of malignant cells.
These are considered superfoods as they pack plenty of fiber, manganese, and vitamin C. Blueberries are also rich in antioxidants like anthocyanins and other flavonoids, which have anti-cancer effects. The antioxidants in blueberries are specifically helpful in alleviating the side effects of brain chemotherapy.
Bananas are a rich source of potassium, and they also help replenish electrolytes lost due to diarrhea and vomiting, which are side effects when undergoing cancer treatment. Interestingly, bananas are also rich in antioxidants like catechins and dopamine, reducing the risk of suffering from degenerative illnesses like cancer.
These are known for their signature sour taste and citrus scent. Lemons also contain a burst of minerals, vitamins, and antioxidants. They are specifically rich in vitamin C, iron, and vitamin B6. They also contain flavonoids that help in getting rid of free radical cells present in the body. These free radical cells can increase the risk of cancer. The antioxidants present in lemons also help in inhibiting the growth of cancer cells.
These belong to the same family as breadfruit and figs. Mulberries are known for their cancer-fighting properties. The antioxidants present in mulberries help dilate the blood vessels, which supplements in delivering chemotherapy medicines to the body. The antioxidant profile of mulberries helps in reducing oxidative stress, which is a risk factor for developing cancer.
Not only are pomegranates nutritious, but they also have abundant health benefits. Like most fruits, pomegranates contain high levels of vitamin C and fiber. Apart from this, they also contain vitamin K and folate. Pomegranates also contain antioxidants like flavonoids and anthocyanins that can reduce oxidative stress and improve immune function that has been compromised due to cancer treatment.